Balancing Diet is vital for life processes

Balance diet is the one that gives our body the nutrition necessary for its normal function. Scientifically; Balance diet is one which contains Carbohydrates, fats, proteins, Vitamins, minerals and water in proper distribution.

Why Balanced Diet: With time, we are turning machines and our health getting deteriorated. The pressurised lifestyle made us restless, relentless. The situation of habit shifts mutated our food style as well. This created an emergency for us to rely on looking into the balance diet sheet and mutate back to traditional foods.

Human requirements of various Biomolecules vary with sex and age. A complete balanced diet should contain the following organic molecules in proportion per day.

Energy	2500 Kcal
Carbohydrates	55g
Sugar	300g
Fat	120g
Fibres	95g
Salt	6g

Our diet majorly turning towards the junk food for the better or worse, these fast foods are those who have high calories, specifically rich in fats and carbohydrates but, par below the threshold of Proteins, Vitamins and fibres.

Consequences of Crash Diets :

Vitamin Deficiency: Despite synthesis of an array of organic molecules in our body, lack of vitamin synthesis made it a vital organic molecule to be taken in the diet. Though the vitamin requirements are relatively traces but their deficiency leads to various diseases listed in the table below.

Mineral Deficiency: Our our body needs Minerals which are divided as Micro minerals and Macro Minerals based on the amounts required for the body.

Macro Minerals

Sodium	Needed for fluid balance, nerve transmission and muscle contraction
Chloride	For fluid balance and stomach acid balance
Potassium	Needed for fluid balance, nerve transmission and muscle contraction
Calcium	Essential for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health.
Phosporous	Found in every cell; part of the system that maintains acid-base balance.
Magnessium	needed for making protein, muscle contraction, nerve transmission, immune system health
Sulphur	Found in Proteins

Micro minerals

Iron	Part of Hemoglobin that carries Oxygen
Zinc	Present in Genetic material and Enzymes
Iodine	Present in Harmones, helps in regulating growth and metabolism
Selenium	Acts as an antioxidant
Copper	Needed for metabolism
Manganese	Needed for enzyme action
Fluoride	Involved in bone formation
Chromium	Factor to Regulate Blood sugar level
Molebdenum	Needed for enzyme action

Proteins are the vital organic a molecule that is necessary for regulation of every life activity; hence they are called as building blocks of life.

A balanced diet is a threshold for avoiding deadly diseases like cancer, it can keep away the ill effects of reactive oxygen. Prevention is better than cure, and a balanced diet is a major necessity for keeping ourselves healthy in every consequence of life.

Few foods that give complete diet

A plant-based diet, which includes green vegetables, nuts, beans, carrot which is usually served as 

salads act as the best source to fulfil the essential nutrients.

Fish acts as the best food that includes all the nutrients, this may act as a best replacing for the non-

vegetarian foods that have high trans-fat.

Including Honey in the food as much as possible can have a more significant impact on health.

A glass of milk, a banana and an an egg a day can be the best breakfast to have.