Balance diet is the one that
gives our body the nutrition necessary for its normal function. Scientifically;
Balance diet is one which contains Carbohydrates, fats, proteins, Vitamins,
minerals and water in proper distribution.
Why Balanced Diet: With time, we are turning
machines and our health getting deteriorated. The pressurised lifestyle made us
restless, relentless. The situation of habit shifts mutated our food style as
well. This created an emergency for us to rely on looking into the balance diet
sheet and mutate back to traditional foods.
Human requirements of various
Biomolecules vary with sex and age. A complete balanced diet should contain the
following organic molecules in proportion per day.
Energy
|
2500
Kcal
|
Carbohydrates
|
55g
|
Sugar
|
300g
|
Fat
|
120g
|
Fibres
|
95g
|
Salt
|
6g
|
Our diet majorly turning towards
the junk food for the better or worse, these fast foods are those who have
high calories, specifically rich in fats and carbohydrates but, par below
the threshold of Proteins, Vitamins and fibres.
Consequences of Crash Diets :
Vitamin Deficiency:
Despite synthesis of an array of organic molecules in our body, lack of
vitamin synthesis made it a vital organic molecule to be taken in the diet.
Though the vitamin requirements are relatively traces but their deficiency
leads to various diseases listed in the table below.
Mineral Deficiency: Our
our body needs Minerals which are divided as Micro minerals and Macro Minerals
based on the amounts required for the body.
Macro Minerals
Sodium
|
Needed
for fluid balance, nerve transmission and muscle contraction
|
Chloride
|
For
fluid balance and stomach acid balance
|
Potassium
|
Needed
for fluid balance, nerve transmission and muscle contraction
|
Calcium
|
Essential
for healthy bones and teeth; helps muscles relax and contract; important in
nerve functioning, blood clotting, blood pressure regulation, immune system
health.
|
Phosporous
|
Found
in every cell; part of the system that maintains acid-base balance.
|
Magnessium
|
needed
for making protein, muscle contraction, nerve transmission, immune system
health
|
Sulphur
|
Found
in Proteins
|
Micro minerals
Iron
|
Part
of Hemoglobin that carries Oxygen
|
Zinc
|
Present
in Genetic material and Enzymes
|
Iodine
|
Present
in Harmones, helps in regulating growth and metabolism
|
Selenium
|
Acts
as an antioxidant
|
Copper
|
Needed
for metabolism
|
Manganese
|
Needed
for enzyme action
|
Fluoride
|
Involved
in bone formation
|
Chromium
|
Factor
to Regulate Blood sugar level
|
Molebdenum
|
Needed
for enzyme action
|
Proteins are the vital organic
a molecule that is necessary for regulation of every life activity; hence they
are called as building blocks of life.
A balanced diet is a threshold
for avoiding deadly diseases like cancer, it can keep away the ill effects of
reactive oxygen. Prevention is better than cure, and a balanced diet is a
major necessity for keeping ourselves healthy in every consequence of life.
Few foods that give complete diet
A plant-based diet, which includes
green vegetables, nuts, beans, carrot which is usually served as
salads act as
the best source to fulfil the essential nutrients.
Fish acts as the best food that
includes all the nutrients, this may act as a best replacing for the
non-
vegetarian foods that have high trans-fat.
Including Honey in the food as
much as possible can have a more significant impact on health.
A glass of milk, a banana and an
an egg a day can be the best breakfast to have.
It is the intent to provide valuable information and best practices, including an understanding of the regulatory process.
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